Behind-The-Scenes Of A Spiritual Morning Routine with CiCi McClaran
First things first, CiCi's alarm goes off at 6:00 am. Before even getting out of bed, she takes a moment to set her intentions for the day. I like to remind myself of my purpose and what I want to accomplish, she says. It's a way to get my mind focused and aligned with my goals.
After setting her intentions, CiCi gets out of bed and begins her physical practices. She starts with a few stretches to get her body moving and to release any tension that may have built up overnight. She then moves on to a series of yoga poses, which she says helps her to feel more grounded and centered.
Once her physical practice is done, CiCi takes a few minutes to journal. Writing is a powerful tool for self-reflection and introspection, she says. It allows me to process my thoughts and feelings and gain a deeper understanding of myself. She writes about anything that comes to mind, from her goals and dreams, to her fears and insecurities.
After journaling, CiCi moves on to her spiritual practices. She begins by lighting a candle and setting the intention for her meditation. She then sits in silence and focuses on her breath, allowing herself to let go of any distractions and to be fully present in the moment.
Once her meditation is complete, CiCi takes a few minutes to read from her favorite spiritual texts. Reading is a way for me to connect with my higher self and to gain wisdom and guidance, she says. It's also a way for me to remind myself of the lessons and principles that are most important to me.
After her spiritual practices, CiCi takes a moment to give gratitude. Gratitude is a powerful practice that helps me to shift my focus from what I lack to what I have, she says. It also helps me to cultivate a sense of appreciation and joy in my life. She writes down a few things that she is grateful for in her journal.
Finally, CiCi prepares for her day ahead. She takes a shower, eats breakfast, and gets dressed. But before leaving the house, she takes a moment to set her intentions for the day again, reminding herself of her purpose and what she wants to accomplish.
CiCi's morning routine may seem simple, but the practices that she incorporates are powerful tools for personal growth and self-discovery. By setting intentions, journaling, meditating, reading, and giving gratitude, she is able to start her day off in a positive and focused way. It's a routine that anyone can adapt to their own life to reap the benefits of a spiritual morning.
It's important to note that what works for CiCi, may not work for everyone. It's important to find what practices resonate with you and make it your own. A morning routine is a powerful tool for personal growth and self-discovery. It sets the tone for the rest of the day, and helps to establish a sense of purpose and direction. By incorporating a few simple practices, you can start your day off on the right foot and set yourself up for success.
In addition to the practices mentioned above, CiCi also incorporates the use of essential oils into her morning routine. She diffuses lavender oil while she meditates, as it helps her to relax and feel more calm and centered. She also applies peppermint oil to her temples and wrists to help her feel more alert and energized. Essential oils have such a powerful impact on our mood and energy levels, she says. They're a simple but effective way to support my overall well-being.
Another important aspect of CiCi's morning routine is setting aside dedicated time for herself. It's so easy to get caught up in the hustle and bustle of daily life, she says. But if we don't take the time to nurture ourselves, we can't possibly expect to be of service to others. By making her morning routine a priority, CiCi is able to ensure that she is taking care of herself and her own needs, which in turn allows her to be more present and effective in her work and relationships.
CiCi also emphasizes the importance of consistency in building a morning routine. It's not about being perfect, it's about showing up, she says. Some days, you might only have a few minutes to spare, and that's okay. The important thing is to make the effort to incorporate some form of self-care and spiritual practice into your day. By being consistent, even on the days when you don't feel like it, you'll be able to build momentum and establish a routine that becomes a natural part of your day.
In conclusion, CiCi McClaran's morning routine is a powerful tool for personal growth and self-discovery. By incorporating practices such as setting intentions, journaling, meditating, reading, giving gratitude and using essential oils, she is able to start her day off in a positive and focused way. It's a routine that anyone can adapt to their own life to reap the benefits of a spiritual morning. Remember that consistency is key, and the most important thing is to make the effort to incorporate some form of self-care and spiritual practice into your day.
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