11-Point Checklist for Making Changes Stick in 2010

• Set clear and specific goals: The first step in making a change is to set clear and specific goals. This means identifying exactly what you want to accomplish and setting a deadline for achieving it. Without clear goals, it can be easy to lose focus and give up on the change.
• Create a plan: Once you have set your goals, it is important to create a plan to achieve them. This plan should include specific steps that you need to take and a timeline for completing them. By having a plan in place, you will have a roadmap to follow that will help you stay on track.
• Break it down: Break down your goals into smaller, manageable tasks. This will make it easier to focus on one thing at a time and will help you stay motivated.
• Identify roadblocks: Identify the potential roadblocks that may prevent you from achieving your goals. This could be anything from lack of time or resources to negative self-talk. By identifying these roadblocks, you can develop strategies to overcome them.
• Build a support system: Change can be hard, and it is important to have a support system in place. This could be friends, family, or a therapist. These people can provide you with the encouragement and support you need to stay motivated and on track.
• Be accountable: Be accountable to yourself and others. This means tracking your progress and being honest about your successes and failures. By being accountable, you are more likely to stay committed to the change.
• Stay positive: Change can be difficult, and it is easy to get discouraged. Stay positive by reminding yourself of the reasons why you made the change and the benefits it will bring.
• Reward yourself: Reward yourself for your successes. This could be something as simple as treating yourself to a nice meal or taking a day off. By rewarding yourself, you are more likely to stay motivated.
• Be patient: Change takes time, and it is important to be patient. Don't get discouraged if you don't see results right away. Keep working towards your goals, and you will eventually see the change you desire.
• Stay flexible: Be flexible and open to new ideas. Sometimes, the plan you have in place may not work out, and you may need to make adjustments. Being flexible will help you adapt to the changes and find new ways to achieve your goals.
• Celebrate your successes: Finally, celebrate your successes. Change can be hard, and it is important to take the time to appreciate your accomplishments. This will help you stay motivated and remind you of the progress you have made.

In conclusion, making changes in our lives can be difficult, but it is essential for personal growth and development. By following the 11-point checklist outlined above, you can set clear and specific goals, create a plan, and stay motivated and on track to achieve the change you desire. Remember to be patient, stay positive, and celebrate your successes. With these steps, you will be able to make that change stick in 2010.

In addition to the 11-point checklist outlined above, there are a few other strategies that can help you make that change stick in 2010.

• Visualize your success: One powerful technique for making change stick is visualization. This means creating a mental image of yourself achieving your goals. By visualizing yourself succeeding, you will be more likely to achieve it in reality.
• Take action: No matter how well you plan or visualize, change won't happen unless you take action. It's important to start taking small steps towards your goals as soon as possible. Even if these steps are small, they will help you build momentum and create a sense of progress.
• Learn from your mistakes: Change is a process, and you will make mistakes along the way. It's important to learn from these mistakes and use them to adjust your plan and move forward. Don't let mistakes discourage you, but use them as opportunities to learn and grow.
• Be consistent: Consistency is key when making changes. It's important to make the change a part of your daily routine. This means finding ways to integrate the change into your daily life and make it a habit. Habits are powerful because they don’t require conscious effort or willpower to maintain.
• Make it fun: Finally, try to make the change fun. Find ways to enjoy the process and make it an enjoyable experience. This will help you stay motivated and engaged, and make it more likely that the change will stick.

In summary, making changes in our lives can be challenging but with a clear plan, visualization, taking action, learning from mistakes, consistency, and making it fun, you will be more likely to achieve your goals and make that change stick in 2010. Remember that change takes time and effort, but with determination and persistence, you can make it happen.